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Home remedies for Hair Fall reduction: Indian Kitchen Version

50% of Indians suffer from hair fall. Factors like pollution, stress, and dietary choices have a profound impact on your hair health. While the market overflows with chemical-laden products, there are plenty of natural home remedies that you can explore. Let's see some effective remedies to combat hair fall and promote healthy hair growth. Want to read about hair regrowth remedies? Check out our blog here. 

Understanding Hair Fall and Its Causes

Hair fall, also known as alopecia, affects millions globally. In India, factors like pollution, inadequate nutrition, stress, and genetics play a significant role. Identifying the root cause of your hair fall is crucial for choosing the right remedies. Read our blog here to understand reasons for baldness in Indian men 

Harnessing the Power of Indian Gooseberry (Amla) for Stronger Hair

The Indian Gooseberry, or Amla, has been part of Ayurvedic medicines for ages. It's a great source of Vitamin C, a vital nutrient for hair health. Vitamin C acts as an antioxidant, fighting free radical damage that weakens hair follicles and contributes to hair loss. Additionally, Vitamin C aids in iron absorption, another essential mineral for hair growth.

How to Use Amla:

There are several ways to incorporate Amla into your hair care routine:

  • Make a hair oil: Mix Amla powder with coconut oil and massage it into your scalp for improved circulation and nourishment. Leave it on for 30 minutes before rinsing.
  • Include it in your diet: Amla is delicious eaten fresh or juiced. It can also be found in dried or powdered form for easy consumption.

By incorporating Amla into your hair care regimen, you can benefit from its wealth of nutrients and combat hair fall for healthier, stronger hair.

Nourish Your Hair with Coconut Oil Massages

Your mom was right. Coconut oil can do wonders for your hair. It promotes hair growth and combats hair fall. Regular scalp massages with warm coconut oil improve blood circulation, nourish the hair shaft, and reduce protein loss, ultimately preventing hair breakage and fall. Embrace this age-old Indian hair care ritual for luscious locks.

Combat Frizzy Hair Naturally with Yogurt and Honey Masks

Frizzy hair can be a result of moisture imbalance and lack of nourishment. Yoghurt and honey make an excellent hair mask combination to hydrate and condition your hair naturally. Yoghurt, rich in protein, strengthens hair follicles, while honey acts as a humectant, locking in moisture and taming frizz. Say goodbye to frizzy hair with this easy DIY treatment!

How to Use Yogurt and Honey Mask:

  • Mix one tablespoon of plain yoghurt with one tablespoon of honey.
  • Apply the mask generously to your hair, focusing on the ends.
  • Leave it on for 20-30 minutes before rinsing with cool water.

Strengthen Hair Follicles with Fenugreek (Methi) Seeds

Fenugreek seeds, also known as Methi, are a treasure trove of hair-strengthening properties. When applied as a paste to the scalp, fenugreek helps improve blood circulation, reduce dandruff, and strengthen hair follicles. Incorporating fenugreek into your hair care regimen can lead to reduced hair fall and improved hair growth and thickness.

How to Use Fenugreek Seeds:

  • Soak a few tablespoons of fenugreek seeds overnight.
  • Grind the soaked seeds into a fine paste.
  • Apply the paste to your scalp and leave it on for 30 minutes before rinsing thoroughly.

Harnessing the Power of Onion Juice for Hair Regrowth

Onions, while pungent, are a potent natural remedy for combating hair fall and promoting hair regrowth. Rich in sulfur, onion juice aids in stimulating hair follicles, increasing circulation, and nourishing the scalp.

How to Use Onion Juice:

  • Extract juice from a small onion.
  • Apply the juice to your scalp and leave it on for 15-20 minutes.
  • Rinse thoroughly with shampoo to remove the odor. (Consider adding a few drops of lavender oil to the shampoo to further mask the smell.)

Essential Vitamins for Hair Fall Prevention and Growth

Vitamins play a crucial role in maintaining healthy hair and preventing hair fall. Biotin, folate, zinc, and essential multivitamins are key nutrients that promote hair growth, strengthen hair follicles, and reduce hair fall. Ensuring you have an adequate intake of these vitamins through diet or supplementation can significantly improve your hair health. Feel like this might be too much to do? Try Indus Roots biotin hair supplement which incorporate a large variety of these nutrients into a singly tasty gummy. Want to understand how these gummies work? Read the full blog here 

Lifestyle Tweaks for Healthy Hair Growth

In addition to natural remedies, consider these lifestyle changes for optimal hair health:

  • Stay Hydrated: Drinking sufficient water keeps your scalp and hair hydrated, preventing dryness and breakage.
  • Manage Stress: Chronic stress can contribute to hair fall. Practice relaxation techniques like yoga or meditation to manage stress levels.

Get Enough Sleep:

Aim for 7-8 hours of sleep each night. During sleep, your body repairs and restores itself, including hair growth.
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