- Have you been having sleepless nights lately?
- Have you been feeling too stressed to sleep peacefully?
Sleep and Alcohol
Many people have the habit of resorting to alcohol when they are not able to sleep. However, alcohol before bedtime can result in poor sleep quality, uncomfortable dreams, and shorter sleep duration. This can result in your being tired and restless throughout the day. Alcohol can also aggravate other sleep disorders such as snoring and insomnia. It has an overall negative impact on sleep and is therefore not the best solution.
If you have no other health issues that can cause this, then melatonin sleep gummies can provide you relief. These are OTC products that contain melatonin, the sleep-regulating hormone found naturally in the body.
Melatonin Sleep Gummies
Our sleep-wake cycle is governed by melatonin, a hormone produced naturally in the brain. Melatonin level in the body increases during the nighttime and promotes sleep. When this rhythm is disturbed in a person, sleeplessness or disturbed sleep occurs. In such cases, Melatonin sleep gummies are supplements used to promote good sleep. They do not require a prescription and are available across the counter in medical shops. They contain natural ingredients such as plant extracts along with melatonin.
Indus Roots Sleep Melatonin Gummies
For anyone affected by the stress of daily life and loss of adequate sleep, Indus Roots provides an easy solution with Sleep Melatonin Gummies. The primary ingredients in these gummies include Ashwagandha and melatonin. These gummies are created to suit the Indian lifestyle and can be taken by both men and women. They help reduce stress and anxiety and promote comfortable and uninterrupted sleep. Just by taking one gummy before bedtime, you can achieve bliss. The best part is that these gummies are safe to take and are not habit-forming.
Can You Take Melatonin with Alcohol?
People believe alcohol helps them relax and fall asleep easily. However, alcohol should not be taken along with sleep melatonin gummies as an aid for sleeping. Alcohol and melatonin cannot be mixed for several reasons. Alcohol may interfere with the secretion of melatonin in the body, and also reduce the effects of melatonin.
