sleep gummies melatonin

Melatonin and Alcohol: Can They Coexist?

  •       Have you been having sleepless nights lately?
  •       Have you been feeling too stressed to sleep peacefully?

Sleep and Alcohol

Many people have the habit of resorting to alcohol when they are not able to sleep. However, alcohol before bedtime can result in poor sleep quality, uncomfortable dreams, and shorter sleep duration. This can result in your being tired and restless throughout the day. Alcohol can also aggravate other sleep disorders such as snoring and insomnia.  It has an overall negative impact on sleep and is therefore not the best solution.

If you have no other health issues that can cause this, then melatonin sleep gummies can provide you relief. These are OTC products that contain melatonin, the sleep-regulating hormone found naturally in the body.

Melatonin Sleep Gummies

Our sleep-wake cycle is governed by melatonin, a hormone produced naturally in the brain. Melatonin level in the body increases during the nighttime and promotes sleep. When this rhythm is disturbed in a person, sleeplessness or disturbed sleep occurs. In such cases, Melatonin sleep gummies are supplements used to promote good sleep. They do not require a prescription and are available across the counter in medical shops. They contain natural ingredients such as plant extracts along with melatonin.

Indus Roots Sleep Melatonin Gummies

For anyone affected by the stress of daily life and loss of adequate sleep, Indus Roots provides an easy solution with Sleep Melatonin Gummies. The primary ingredients in these gummies include Ashwagandha and melatonin. These gummies are created to suit the Indian lifestyle and can be taken by both men and women. They help reduce stress and anxiety and promote comfortable and uninterrupted sleep. Just by taking one gummy before bedtime, you can achieve bliss. The best part is that these gummies are safe to take and are not habit-forming.

Can You Take Melatonin with Alcohol?

People believe alcohol helps them relax and fall asleep easily. However, alcohol should not be taken along with sleep melatonin gummies as an aid for sleeping. Alcohol and melatonin cannot be mixed for several reasons. Alcohol may interfere with the secretion of melatonin in the body, and also reduce the effects of melatonin.

What Happens When You Take Melatonin with Alcohol?

Mixing melatonin and alcohol can result in some unwanted side effects such as dizziness, difficulty walking, drowsiness, and an increased risk of falling. If you plan to drive or walk around, this can be especially dangerous. Contrary to popular belief, mixing the two may not help you sleep better, rather it can lead to restless sleep, unclear dreams, confused thoughts, and more anxiety. In addition, in some individuals, it can also cause an increase in blood pressure and heart rate. Of course, this does not mean that you should completely stay away from alcohol if you are taking melatonin. It is just that it is safer to take them on different days rather than on the same day.
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