Jet lag and Melatonin - The easy solution

Introduction

Jet lag is a common issue faced after long-distance travel. It can disrupt sleep patterns, impair cognitive function, and leave you feeling groggy and irritable. But there are ways to solve this problem. Let’s understand how Melatonin can be the thing you need to say goodbye to jet lag woes. 

Understanding Melatonin

Melatonin is a hormone produced by the pineal gland in response to darkness. Its levels rise in the evening, signaling to the body that it's time to prepare for sleep. The production of melatonin is influenced by light exposure, which helps synchronize our internal clock with the external environment. To know more about melatonin refer our blog "What does Melatonin do? A comprehensive guide".

The Science of Jet Lag

Jet lag occurs when our internal body clock, or circadian rhythm, is out of sync with the local time zone. This misalignment can lead to symptoms such as insomnia, fatigue, and difficulty concentrating.

Melatonin's Role in Combating Jet Lag

• Synchronization: Melatonin supplements help regulate the body's internal clock by mimicking the natural rise and fall of the hormone. 
• Sleep Induction: By increasing melatonin levels, it can promote sleepiness and shorten the time it takes to fall asleep.
• Improved Sleep Quality: Melatonin can also enhance sleep quality, leading to better rest and recovery.

Indus Roots Sleep and Memory Gummies

Indus Roots Sleep Melatonin Gummies offer a convenient and natural way to supplement melatonin. These gummies combine melatonin with Ashwagandha, an adaptogenic herb known for its stress-reducing properties.

Benefits:

• Natural Ingredients: Made with high-quality, natural ingredients.
• Effective Dosage: Contains a balanced amount of melatonin and Ashwagandha for optimal results.
• Non-Additictive: Take it only when you need it. It is completely non-addictive
• Delicious Taste: Enjoyable and easy to take.

How to Use Melatonin for Jet Lag

• Timing: Take melatonin about 30 minutes to an hour before your desired bedtime in the new time zone.
• Dosage: Typically 5 mg is enough for a normal person. You can start with even lower quantities to see the effects. 
• Combination Strategies: Consider combining melatonin with other strategies like light therapy or exposure to natural light.

Conclusion

Melatonin, when used appropriately, can be a valuable tool for managing jet lag. Indus Roots Sleep and Memory Gummies provide a convenient and effective way to incorporate melatonin into your travel routine. By understanding the science behind jet lag and melatonin, travelers can make informed decisions to optimize their sleep and well-being while exploring new destinations.

References

• Cochrane Database of Systematic Reviews: This comprehensive review found that melatonin was effective in reducing jet lag symptoms, particularly for flights across five or more time zones. https://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag  
• Journal of Sleep Research: A meta-analysis published in this journal concluded that melatonin was effective in reducing jet lag symptoms and improving sleep quality. https://www.sciencedirect.com/science/article/abs/pii/S1477893907001603

Individual Studies

• Journal of Clinical Sleep Medicine: A randomized controlled trial found that melatonin was superior to placebo in reducing jet lag symptoms and improving sleep quality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9842516/