Testosterone boosters have become a hot topic in the fitness world. Promises of bigger muscles, surging energy, and a higher sex drive have made them quite popular. But are they safe and effective? Let's dive deeper and separate fact from fiction.
Testosterone 101: Understanding what it is and what it does
Testosterone is a hormone that plays a key role in humans and more importantly in men, influencing muscle mass, bone density, fat distribution, red blood cell production, and sex drive. While women also have testosterone, it is present in much smaller quantities. Want to understand if you might have a testosterone deficiency, read our blog here.
So what are testosterone booster supplements and how do they work?
Testosterone boosters are supplements to increase testosterone levels. They can be broadly categorized into two main forms:
Natural Testosterone Boosters Supplements: These supplements contain herbs like Fenugreek extract, Ginseng, Saffron and ginkgo biloba that support your body's natural testosterone production. They do not contain the hormone themselves, but rather work on improving the testosterone production of your body. Indus Roots Testosterone boost gummy is a vegan supplement in this category.
Synthetic Testosterone: This is a more direct approach, with injections containing synthetic testosterone or derivatives. Doctors prescribe these to treat low testosterone or delayed puberty. These are also available without a doctor's prescription.
Natural Boosters: Friend or Foe?
Natural testosterone booster gummies are definitely much safer than injections. Since they contain only natural herbs, they do not have anything which can negatively affect your body. Their efficacy is lower than injections, but unless you are clinically diagnosed with testosterone deficiency, they are the best option. Also, there are multiple studies showing statistical difference in testosterone levels with natural supplements. In case you are confused about how to choose your natural supplement for testosterone, refer to our blog “How to Choose the Right Testosterone Booster for Your Needs”.
Synthetic Testosterone: A Powerful Punch with Risks
Synthetic testosterone injections are effective at raising testosterone levels, but they have severe side effects. Acne, fluid retention, increased cholesterol, and even infertility or heart problems are some of the potential effects that come with it.
The Bottom Line:
Testosterone boosters are a complex issue. Natural supplements are gentler, and work by putting your own body to work, but it takes some time. Typically it takes 30-60 days for it to show any effect that you can see. Synthetic options are powerful but risky. The key is to weigh the potential benefits against the risks.
Ultimately, the decision to use testosterone boosters is a personal one. In case of an underlying issue or clinical deficiency, it is better to consult a doctor. In case you are taking it as a supplement for gym or sexual performance, you are better off sticking to natural ones.