Blog Posts

Do you have weight loss goals? If ‘yes” then without testosterone boosters you idea of burning excess fat, achieving muscle strength can be a wild goose chase. You should know...

Introduction Jet lag is a common issue faced after long-distance travel. It can disrupt sleep patterns, impair cognitive function, and leave you feeling groggy and irritable. But there are ways...

Melatonin, often referred to as the "sleep hormone," plays a pivotal role in regulating our body's internal clock. However, its functions extend far beyond sleep. In this blog post, we'll...

At Indus Roots, we understand that hair loss can be a significant concern. Many people turn to dietary supplements, like biotin, to address this issue. But does biotin truly help?...

What is Gynecomastia? Gynecomastia is a condition where men develop enlarged breast tissue. It's caused by an imbalance of hormones, especially testosterone and estrogen. While it most commonly occurs during...

Understanding when melatonin is naturally released can help you make informed decisions about improving your sleep. Melatonin, often called the sleep hormone, plays a crucial role in regulating our sleep-wake...

Introduction Melatonin and serotonin are two essential neurotransmitters that significantly influence our sleep, mood, and overall well-being. Often discussed together, they play distinct roles within our bodies. This post will...

Itchy Scalp: A Red Flag for Hair Loss? Many people experience an itchy scalp, but did you know it could be linked to hair loss? While there can be many...

Can Melatonin Be Taken Daily? Melatonin has become a go-to supplement for many seeking to improve their sleep quality. With the rising popularity of melatonin sleep gummies, questions about the...

This blog looks into a concern that affects more than 50% of Indians: hair fall. Let’s see how Nutritional deficiencies play a role in reducing hair strength and causing hair...

This blog post explores the potential benefits of daily melatonin use, addresses common concerns, and offers tips for safe and effective supplementation of the same.  Understanding Melatonin Melatonin, produced by...

Melatonin vs Magnesium: What Is the Difference? In the quest for a good night's sleep, many people turn to supplements to help them fall asleep faster and enjoy deeper rest....