This blog looks into a concern that affects more than 50% of Indians: hair fall. Let’s see how Nutritional deficiencies play a role in reducing hair strength and causing hair loss.
The Link Between Nutrition and Hair Health: A Closer Look in the Indian Context
In India, our dietary choices significantly impact hair health. Nutritional deficiencies, particularly inadequate intake of essential vitamins and minerals, can weaken hair follicles, leading to increased hair fall.
Research published in the International Journal of Trichology [1] supports this connection. A study involving Indian participants with hair loss revealed deficiencies in various micronutrients and amino acids.
What are the Essential Nutrients for Healthy Hair?
Certain nutrients are extremely important when it comes to hair health. They include:
- Iron: Crucial for oxygen transport to the scalp, deficiencies can contribute to hair loss as seen in a study published in the Indian Express [2].
- Zinc: Promotes hair growth and repair.
- Biotin (Vitamin B7): Essential for healthy hair cell production. Want to understand more about Biotin, read here.
- Vitamins A, C, D, and E: Play vital roles in hair growth and scalp health.
Deficiencies in these nutrients can disrupt the hair growth cycle, leading to excessive shedding..
The Impact of Iron Deficiency: Anemia and Hair Loss
Anemia, a prevalent condition in India often caused by iron deficiency, can contribute to hair loss. Low iron levels affects hemoglobin production, reducing oxygen supply to the scalp and weakening hair follicles, resulting in hair fall.
Vitamin Deficiencies and Hair Fall: Unlocking the Connection
Vitamins like Biotin (Vitamin B7) and Vitamin D are essential for healthy hair growth. Deficiencies in these vitamins can lead to thinning hair, slow growth, and increased shedding, highlighting the importance of a balanced diet as emphasized in a Rupa Health article on nutrient deficiencies and hair loss [3].
Addressing Nutritional Deficiencies: Tips for Healthy Hair
To combat hair fall caused by nutritional deficiencies, incorporate nutrient-dense foods like green leafy vegetables, lentils, nuts, seeds, and dairy products into your daily diet. Additionally, consider taking health supplements like ‘Indus Roots Biotin Hair Supplement’. You can also check our blog on home remedies.
Lifestyle Factors and Hair Health: The Role of Stress and Diet
Stress, & pollution, both highly prevalent in India, can further increase hair fall issues. Prioritizing stress management techniques, maintaining a balanced diet rich in essential nutrients, and staying hydrated can promote overall hair health and prevent further damage.
References:
- [1] Gowda, P., et al. (2017). Prevalence of Nutritional Deficiencies in Hair Loss among Indian Participants: Results of a Cross-sectional Study. International Journal of Trichology, 9(3), 101-105. (https://journals.lww.com/ijot/pages/default.aspx)
- [2] The real reason behind your hair fall could be… | Health News - The Indian Express (https://indianexpress.com/article/lifestyle/health/nutritional-deficiency-hair-fall-lifestyle-changes-treatments-8609018/)
- [3] Nutrient Deficiencies Responsible for Hair Loss (https://www.rupahealth.com/post/nutrient-deficiencies-responsible-for-hair-loss)
